On average, people in Kansas City and St. Louis tend to bathe themselves once a day out of habit. But did you know that showering and bathing have some serious mental and physical health benefits? Some of the benefits of taking a shower or a bath include the following:
- Reduce Stress and Anxiety
- Sleep More Soundly
- Soothe Joint and Muscle Pain
How a Relaxing Bath or Shower Aids Mental Health
Whether you take a shower or bath in the morning or at night, the mental health benefits are substantial. The warm water soothes your body and increases blood flow. This feeling is often associated with a clear head and a calm nervous system.
If you're struggling to enjoy a calming shower or bath because of your current bathroom design, consider a remodel. With a new shower or bath upgrade, you'll feel maximum comfort in your space. Customize your bathroom to your exact needs.
Enjoy a Deeper Sleep with a Nightime Shower or Bath
A warm shower or bath just a few hours before bedtime can aid significantly in a sound night of sleep. The warm water helps relax your body and reduce anxiety as stated. This combination puts the body into a state of complete relaxation, preparing for restful sleep.
For additional sleep aid, choose some scents or a bath bomb that promotes relaxation. Consider reading a book and lighting a candle while bathing. Add some essential oils to your body wash or bath water to enjoy additional relaxation benefits.
Soothe Body Pains with Warm or Cold Water
Whether you like an invigorating cold morning shower or a relaxing, warm evening bath, there are plenty of benefits. Cold water plunges have been recommended to athletes for years due to their inflammation-reducing effects. However, a warm bath or shower can do the following to promote relaxation and more:
- Improve Cardiovascular Health
- Reduce Muscle Fatigue
- Increase Blood Flow
Choose Alenco for Your Kohler Upgrades in Kansas and Missouri
It's no surprise that a soothing bath or shower comes with many mental and physical benefits. One thing that also plays a role in your relaxation is a stunning bathroom that promotes self-care. With premier Kohler products from Alenco, you can achieve this sacred space for yourself.
Choose our professional team for quality bathtub and shower replacements in Kansas and Missouri. Since 1986, we've offered the most relaxing bathroom remodels in the region. We also specialize in windows, siding, and doors. Contact us today for free pricing!